Ruth Ilson, psychotherapist and counsellor, North London.
Hello, welcome to my web site.
Many of us encounter difficulties and challenges in our lives. Often, we can address them on our own or with the support of friends. However, there are times when life events become overwhelming. You may become aware of certain repeated, destructive patterns in your life but feel unable to prevent them from happening - it can seem as if your choices have been taken away and you feel powerless. At times like this psychotherapy can help you to become aware of how and why these patterns originated. It also supports you to look at the part you play in creating and perpetuating them - for this is the part that you can change.
Although understanding the past is an important part of the therapeutic process, actual change can only happen in the present. Change means choosing to do things differently and that can seem very risky and frightening. Psychotherapy will help you develop a stronger sense of yourself so that you can contain that anxiety, take back the power that you give away and create the life you want.
I have tried to make this website as straightforward as possible. Just click on the menu items to find out about the different aspects of my practice. I look forward to meeting you and finding out how I can help you.